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A Women's Health Survival Guide: Helping You Become Your Best Self (Paperback)

| Archway Publishing | 7/21/2021

ISBN-10 : 1480894001   ISBN-13 : 9781480894006   List Price : $15.99

$9.11 (Very Good)
  • A03 (7th Shelf Top-to-bottom)


As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.

She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:

? create your health team;
? take charge of your health by being your own health warrior;
? implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
? care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and
? navigate your financial health.

With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

ALL proceeds from book sales will be donated to help young women in need succeed by funding health education scholarships.

Product Details

  • ISBN-10: 1480894001
  • ISBN-13: 9781480894006
  • Binding: Paperback
  • Language: English
  • Pages: 196
  • Dimensions: 0.43 (w) x 5.98 (h) x 0.43 (d)
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