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Product Info

Heal Your Headache (Paperback)

, | Workman Pub Co | 1/15/2019

ISBN-10 : 0761125663   ISBN-13 : 9780761125662   List Price : $14.95

$4.97 (Very Good) ~ $5.23 (Like New)
  • A03 (7th Shelf Top-to-bottom)
  • G15 (1st Shelf Top-to-bottom)

Overview

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Product Details

  • ISBN-10: 0761125663
  • ISBN-13: 9780761125662
  • Binding: Paperback
  • Language: English
  • Pages: 246
  • Dimensions: 5.98 (w) x 9.25 (h) x 0.98 (d)
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