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How to Fight (Paperback, Illustrated)

, | Parallax Pr | 9/19/2017

ISBN-10 : 1941529860   ISBN-13 : 9781941529867   List Price : $9.95

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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In?brief?meditations accompanied by whimsical?sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Product Details

  • ISBN-10: 1941529860
  • ISBN-13: 9781941529867
  • Binding: Paperback
  • Language: English
  • Pages: 128