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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal You (Paperback)
ISBN-10 : 1628600160 ISBN-13 : 9781628600162 List Price : $34.95
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- About This Book
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new?approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with?The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s?high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic?diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat,?losing weight, and feeling strong and energetic?without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is?tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to?develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional?ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and?maintain a whole foods?based, paleo-friendly, ketogenic diet with a key focus on practical?strategies?and tons of mouthwatering recipes. It includes: ? Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: ? ? ? Chicken Crisps ? ? ??Bacon-Wrapped Veggies ? ? ??Keto Sandwich Bread ? ? ??Waldorf Tomatoes ? ? ??Sizzling Cinnamon French Toast ? ? ??Gravy Pot Pies ? ? ??Fat Bomb Ice Cream ? Six 30-day meal plans that walk you through a month of eating keto ? Tools to make your high-fat life a breeze including guides for your favorite grocery stores,?yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation,?and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate?fat-burning machine?all without restricting or even counting calories. You’ll have all the tools you need?to fall in love with your body and banish your fear of fat forever!
- ISBN-10: 1628600160
- ISBN-13: 9781628600162
- Binding: Paperback
- Language: English
- Pages: 400
- Dimensions: 7.99 (w) x 10.00 (h) x 0.00 (d)