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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts--And the Rest of Your Life (Paperback)
ISBN-10 : 1615192662 ISBN-13 : 9781615192663 List Price : $24.95
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- About This Book
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The No Meat Athlete movement is helping shatter the notion that you can’t be both fit and vegan.? Providing reassurance that a plant-based diet and fitness go hand-in-hand, No Meat Athlete has grown from a small, experimental blog into a global movement with a dedicated fan base and ever-expanding community (see stats above).? ? With 125 recipes and dozens of color photographs, Fuel for Life is for every active person, no matter their fitness level, who wants to get delicious plant-based meals on the table quickly and affordably and be fueled for life?at home, on the go, wherever life and their pursuits take them. ? Based on whole foods found in regular grocery stores, and comprehensive enough to be a plant-based active person’s only cookbook, Fuel for Life is delivers quick meal ideas and nutritious recipes needed to perform better, recover faster, and still have energy for the rest of your busy life. Fuel for Life:Focuses on whole foods, with minimal gluten, soy, and sweeteners?plus oil-free options for every recipeTime-saving tips, plus step-by-step guides on prepping aheadRecipes include practical, no-mess, one-dish dinners; homemade sports drinks; energy bars; spice blends; easy, fermented vegetables (that are good for digestion!)“Fast food” and “slow food” tips for those short on time and for cooking from scratchMeal plans for training weeks + post-race feast ideas.
- ISBN-10: 1615192662
- ISBN-13: 9781615192663
- Binding: Paperback
- Language: English
- Pages: 288
- Dimensions: 7.52 (w) x 9.25 (h) x 0.00 (d)