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Eat Right 4 Your Type: The Individualized Blood Type Diet Solution (Hardcover, Revised, Update)

, | New Amer Library | 12/27/2016

ISBN-10 : 0399584161   ISBN-13 : 9780399584169   List Price : $28.00

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Overview

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you&;ve ever suspected that not everyone should eat the same thing or do the same exercise, you&;re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
&; Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
&; Which vitamins and supplements to emphasize or avoid
&; Which medications function best in your system
&; Whether your stress goes to your muscles or to your nervous system
&; Whether your stress is relieved better through aerobics or meditation
&; Whether you should walk, swim, or play tennis or golf as your mode of exercise
&; How knowing your blood type can help you avoid many common viruses and infections
&; How knowing your blood type can help you fight back against life-threatening diseases
&; How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

Draws on the latest research on how blood type relates to diet and exercise, incorporating new features including an expanded section on weight loss, profiles of the most recent diet trends, new research on healthy microbiomes, a 10-day jump-start diet and guidelines for using the Blood Type Diet online service.

"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--

"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--

Revised using cutting-edge research, this diet-and-health plan guide includes such new features as an expanded section on weight loss, profiles of the most recent diet trends, new research on healthy microbiomes, and a ten-day jump-start diet.

Product Details

  • ISBN-10: 0399584161
  • ISBN-13: 9780399584169
  • Binding: Hardcover
  • Language: English
  • Pages: 416
  • Dimensions: 5.98 (w) x 9.02 (h) x 0.00 (d)