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Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a (Paperback)

| Broadway Books | 12/15/2015

ISBN-10 : 0385348630   ISBN-13 : 9780385348638   List Price : $17.00

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Overview

NEW YORK TIMES BESTSELLER &; The author of The Happiness Project and &;a force for real change&; (Brené Brown) examines how changing our habits can change our lives.
 
&;If anyone can help us stop procrastinating, start exercising, or get organized, it&;s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.&;&;Parade
 
Most of us have a habit we&;d like to change, and there&;s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
 
In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits&;and to change them for good. 
 
Infused with Rubin&;s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: 
 
&; Why do we find it tough to create a habit for something we love to do? 
&; How can we keep our healthy habits when we&;re surrounded by temptations? 
&; How can we help someone else change a habit? 
 
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success&;even if we&;ve failed before. 
 
Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits&;even before you&;ve finished the book.

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--

Product Details

  • ISBN-10: 0385348630
  • ISBN-13: 9780385348638
  • Binding: Paperback
  • Language: English
  • Pages: 320
  • Dimensions: 5.20 (w) x 7.99 (h) x 0.00 (d)