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Strength Training Anatomy (Paperback, 3)

| Human Kinetics | 3/9/2010

ISBN-10 : 0736092269   ISBN-13 : 9780736092265   List Price : $21.95

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Frederic Delavier's Strength Training Anatomy has sold over a million copies because of its compelling anatomical illustrations and expert advice. This best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training. This unparalleled resource combines the detail of top anatomy texts with the best of strength training advice--in one incredible book! Original.

Product Details

  • ISBN-10: 0736092269
  • ISBN-13: 9780736092265
  • Binding: Paperback
  • Language: English
  • Pages: 192
  • Dimensions: 7.52 (w) x 10.00 (h) x 0.51 (d)