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5 Day Fit Yoga (DVD, 2009)

, , | Gaiam Americas | 3/3/2009

Barcode : 018713537614    

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  • About This DVD


Five full-length yoga workouts
Guided relaxation and meditation
Put a daily dose of variety into your at-home yoga practice with five energizing
workouts. Yoga masters rod stryker and suzanne deason cover all the bases with
these full-length programs to get you strong and centered. Each 20 30 minute
workout offers a unique style and enough variation to keep you challenged.
You ll learn basic standing and seated poses, breath and alignment techniques,
and how to use guided relaxation and meditation to feel renewed and recharged.
Props Recommended: Yoga mat, yoga block and yoga strap
Optional Props: Eye pillow, wedge

Product Details

  • Barcode: 018713537614
  • Format: Color,NTSC
  • Run Time: 130 minutes
  • Aspect Ratio: 1.33:1
  • Language: English
  • Region: 1
  • Number of Discs: 1