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The Dash Diet for Hypertension (Mass Market Paperback)

, , , , | Pocket Books | 3/1/2003

ISBN-10 : 0743410076   ISBN-13 : 9780743410076   List Price : $7.99

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Overview

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists

• DASH weight-loss and exercise programs for everyday living

• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Product Details

  • ISBN-10: 0743410076
  • ISBN-13: 9780743410076
  • Binding: Mass Market Paperback
  • Language: English
  • Pages: 368
  • Dimensions: 4.21 (w) x 6.93 (h) x 0.98 (d)