Product Info

mail facebook twitter Pinterest

Not Accepted at This Time.

Meditations from the Mat: Daily Reflections on the Path of Yoga (Paperback)

, | Anchor Books | 12/3/2002

ISBN-10 : 0385721544   ISBN-13 : 9780385721547   List Price : $18.00

Shipping Estimate : today

중고도서 가격표
Used Quality Grades Lowest Price Buy
Like New (0)-
Very Good (1)$8.55
Good (1)$7.60
Acceptable (0)-



As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Product Details

  • ISBN-10: 0385721544
  • ISBN-13: 9780385721547
  • Binding: Paperback
  • Language: English
  • Pages: 448
  • Dimensions: 7.48 (w) x 7.32 (h) x 1.06 (d)