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Yoga Anatomy (Paperback, 2)

, | Human Kinetics | 10/28/2011

ISBN-10 : 1450400248   ISBN-13 : 9781450400244   List Price : $21.95

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Overview

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

Product Details

  • ISBN-10: 1450400248
  • ISBN-13: 9781450400244
  • Binding: Paperback
  • Language: English
  • Pages: 276
  • Dimensions: 7.01 (w) x 10.98 (h) x 0.51 (d)