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The F-Factor Diet: Discover the Secret to Permanent Weight Loss (Paperback)

| Perigee | 12/4/2007

ISBN-10 : 0399533745   ISBN-13 : 9780399533747   List Price : $17.00

Shipping Estimate : Mon. September. 23 (PST)

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Overview

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

Product Details

  • ISBN-10: 0399533745
  • ISBN-13: 9780399533747
  • Binding: Paperback
  • Language: English
  • Pages: 272
  • Dimensions: 5.98 (w) x 8.74 (h) x 0.98 (d)