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The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD (Hardcover)
ISBN-10 : 1602865655 ISBN-13 : 9781602865655 List Price : $26.00
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From YouTube rising stars Nina and Randa Nelson, the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to conquer acne once and for all-naturally.Before they created The Clear Skin Diet, Nina and Randa and had tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked-and there has been no stopping them since then. The girls now share the good news about how they achieved beautiful skin without drugs with millions of teenagers across the world-many of whom write to the girls regularly with their own heart-warming success stories. Nina and Randa are very familiar with the emotional impact acne has on young adults. They understand the desire to hide your face from the world, because of the shame associated with extreme breakouts. They relate because they had to deal with this themselves.The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world-people who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, easy, inexpensive-and delicious. And it gets rid of acne!
- ISBN-10: 1602865655
- ISBN-13: 9781602865655
- Binding: Hardcover
- Language: English
- Pages: 288