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Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long (Paperback)
ISBN-10 : 0757320104 ISBN-13 : 9780757320101 List Price : $18.95
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- About This Book
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Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling?with?excess weight around the?mid-section.?The?secret to?beating the bloat and enjoying lasting weight loss is a healthy gut.?A healthy gut?fueled by superfoods,?anti-inflammatory?fats, and?prebiotic and probiotic foods?can balance your appetite, reduce cravings, regulate blood sugar, fight?inflammation, and fuel your body with key?nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health?with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger.? Knowing that variety is the key to his clients' success, Villacorta organized the meal plans?according to seasons so you can enjoy different tastes and?textures and the food is always?accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a?Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and?warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato?Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an?initial "reboot", a 7-day kickstart plan to?rev your body into optimal fat-burning, whether you are starting anew?after a holiday or if your skinny jeans are a bit too snug.?After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite?recipes.?After the first week,?clients report up to six pounds of weight loss, an average of?1.5 inches lost?from their waists, better sleep, and renewed?levels of energy.With Flat Belly 365, you can enjoy your?meals and still?rock?your skinny jeans.
- ISBN-10: 0757320104
- ISBN-13: 9780757320101
- Binding: Paperback
- Language: English
- Pages: 232
- Dimensions: 6.50 (w) x 9.02 (h) x 0.00 (d)