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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort! (Paperback)

| Fair Winds Pr | 2/13/2018

ISBN-10 : 1592337899   ISBN-13 : 9781592337897   List Price : $24.99

Shipping Estimate : Mon. December. 9 (PST)

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Overview

Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life.?However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.

The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
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Product Details

  • ISBN-10: 1592337899
  • ISBN-13: 9781592337897
  • Binding: Paperback
  • Language: English
  • Pages: 224