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Self-Defeating Behaviors (Paperback)

, | HarperOne | 3/2/2010

ISBN-10 : 0062501976   ISBN-13 : 9780062501974   List Price : $14.99

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Overview

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.

Product Details

  • ISBN-10: 0062501976
  • ISBN-13: 9780062501974
  • Binding: Paperback
  • Language: English
  • Pages: 256
  • Dimensions: 5.35 (w) x 7.99 (h) x 0.59 (d)